WHAT IS GLYCINE FOR?

Glycine is the simplest of the stable amino acids. Learn what glycine is good for.

Properties

In the body, this substance is involved in chemical reactions required for the synthesis of a number of chemical compounds (collagen, glutathione, etc.) It is involved in the synthesis of porphyrins, including heme, which traps oxygen in hemoglobin. Glycine also serves as a neurotransmitter, helping to exchange electrochemical signals between nerve cells. This amino acid enters the body with food or as part of drugs. Withdrawal naturally occurs in a time period of 30 minutes to 4 hours.

Benefits

Preparations with glycine restore the work of the CNS and reduce mental tension. They are prescribed to eliminate toxins from the body. By taking glycine you can increase immunity and improve overall health. It is useful for athletes as well.

By interacting with simple carbohydrates, this substance accelerates the growth of muscle mass, has a beneficial effect on muscles, bones, ligaments, cartilage and tendons. Preparations with glycine contribute to the improvement of skin, nails and hair. Athletes are recommended to use them with creatine, which will improve the absorption of the latter.